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John Brooks 5000m row

5,000m

Meters

21:49.8

Time

2:10.9

Pace

300

Calories

151

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate26
Stroke Count573
Drag Factor95

November 27, 2022 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.8 5,000m 2:10.9 156 836 26 151
2:08.4 500m 2:08.4 165 869 27 142
2:12.1 1,000m 2:12.1 152 822 26 146
2:12.0 1,500m 2:12.0 152 823 26 150
2:11.8 2,000m 2:11.8 153 826 26 149
2:11.9 2,500m 2:11.9 153 824 26 152
2:10.9 3,000m 2:10.9 156 837 26 157
2:10.8 3,500m 2:10.8 156 838 26 154
2:11.7 4,000m 2:11.7 153 827 26 152
2:11.3 4,500m 2:11.3 155 832 27 154
2:08.9 5,000m 2:08.9 163 862 27 156

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Workout Graph

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