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John Brooks 12500m row

12,500m

Meters

54:12.7

Time

2:10.1

Pace

753

Calories

152

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate26
Stroke Count1424
Drag Factor98

December 09, 2022 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:12.7 12,500m 2:10.1 159 846 26 152
2:06.2 500m 2:06.2 174 899 27 137
2:08.4 1,000m 2:08.4 165 869 26 145
2:10.3 1,500m 2:10.3 158 844 26 145
2:09.6 2,000m 2:09.6 161 853 26 150
2:11.0 2,500m 2:11.0 156 835 26 149
2:10.2 3,000m 2:10.2 159 845 26 150
2:10.1 3,500m 2:10.1 159 847 26 152
2:11.1 4,000m 2:11.1 155 834 26 149
2:09.2 4,500m 2:09.2 162 858 26 152
2:09.9 5,000m 2:09.9 160 849 26 152
2:10.4 5,500m 2:10.4 158 843 26 152
2:10.6 6,000m 2:10.6 157 840 26 152
2:09.8 6,500m 2:09.8 160 850 26 151
2:10.2 7,000m 2:10.2 159 845 26 154
2:09.9 7,500m 2:09.9 160 849 27 154
2:10.2 8,000m 2:10.2 159 845 26 157
2:12.1 8,500m 2:12.1 152 822 26 152
2:11.4 9,000m 2:11.4 154 830 26 153
2:12.0 9,500m 2:12.0 152 823 25 158
2:10.8 10,000m 2:10.8 156 838 26 157
2:12.8 10,500m 2:12.8 149 814 26 154
2:12.3 11,000m 2:12.3 151 820 26 153
2:12.0 11,500m 2:12.0 152 823 26 153
2:09.2 12,000m 2:09.2 162 858 28 158
2:03.3 12,500m 2:03.3 187 942 29 164

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Workout Graph

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