John Brooks 12500m row
12,500m
Meters
54:42.3
Time
2:11.2
Pace
749
Calories
149
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 25 |
Stroke Count | 1383 |
Drag Factor | 105 |
December 10, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:42.3 | 12,500m | 2:11.2 | 155 | 832 | 25 | 149 |
2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 135 |
2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 25 | 142 |
2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 25 | 144 |
2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 24 | 147 |
2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 25 | 147 |
2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 25 | 147 |
2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 25 | 148 |
2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 25 | 146 |
2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 25 | 150 |
2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 25 | 148 |
2:11.9 | 5,500m | 2:11.9 | 153 | 824 | 25 | 149 |
2:12.6 | 6,000m | 2:12.6 | 150 | 816 | 25 | 148 |
2:11.7 | 6,500m | 2:11.7 | 153 | 827 | 25 | 148 |
2:11.3 | 7,000m | 2:11.3 | 155 | 832 | 26 | 153 |
2:12.3 | 7,500m | 2:12.3 | 151 | 820 | 25 | 149 |
2:12.3 | 8,000m | 2:12.3 | 151 | 820 | 25 | 152 |
2:12.9 | 8,500m | 2:12.9 | 149 | 813 | 25 | 150 |
2:13.8 | 9,000m | 2:13.8 | 146 | 802 | 26 | 151 |
2:13.5 | 9,500m | 2:13.5 | 147 | 806 | 25 | 152 |
2:12.9 | 10,000m | 2:12.9 | 149 | 813 | 25 | 152 |
2:13.3 | 10,500m | 2:13.3 | 148 | 808 | 25 | 152 |
2:13.0 | 11,000m | 2:13.0 | 149 | 812 | 25 | 155 |
2:13.5 | 11,500m | 2:13.5 | 147 | 806 | 26 | 152 |
2:11.3 | 12,000m | 2:11.3 | 155 | 832 | 26 | 154 |
2:03.3 | 12,500m | 2:03.3 | 187 | 942 | 27 | 163 |
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Workout Graph
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