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John Brooks 12500m row

12,500m

Meters

53:30.7

Time

2:08.4

Pace

764

Calories

158

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate25
Stroke Count1346
Drag Factor104

December 11, 2022 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:30.7 12,500m 2:08.4 165 868 25 158
2:02.9 500m 2:02.9 189 948 26 142
2:07.5 1,000m 2:07.5 169 881 25 147
2:07.1 1,500m 2:07.1 170 886 25 154
2:07.4 2,000m 2:07.4 169 882 25 155
2:06.3 2,500m 2:06.3 174 897 26 159
2:06.0 3,000m 2:06.0 175 902 26 158
2:06.6 3,500m 2:06.6 172 893 25 158
2:07.0 4,000m 2:07.0 171 888 25 159
2:07.0 4,500m 2:07.0 171 888 25 159
2:07.8 5,000m 2:07.8 168 877 25 160
2:08.5 5,500m 2:08.5 165 867 25 159
2:08.3 6,000m 2:08.3 166 870 25 160
2:09.2 6,500m 2:09.2 162 858 25 159
2:09.5 7,000m 2:09.5 161 854 25 159
2:09.5 7,500m 2:09.5 161 854 25 160
2:11.1 8,000m 2:11.1 155 834 25 158
2:11.1 8,500m 2:11.1 155 834 25 159
2:11.8 9,000m 2:11.8 153 826 25 158
2:10.7 9,500m 2:10.7 157 839 24 161
2:09.9 10,000m 2:09.9 160 849 25 162
2:10.8 10,500m 2:10.8 156 838 25 161
2:10.1 11,000m 2:10.1 159 847 25 162
2:11.3 11,500m 2:11.3 155 832 25 161
2:10.3 12,000m 2:10.3 158 844 25 161
2:03.0 12,500m 2:03.0 188 947 26 167

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Workout Graph

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