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John Brooks 12500m row

12,500m

Meters

54:49.4

Time

2:11.5

Pace

757

Calories

153

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate24
Stroke Count1367
Drag Factor104

December 15, 2022 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:49.4 12,500m 2:11.5 154 828 24 153
2:03.1 500m 2:03.1 188 945 26 137
2:06.0 1,000m 2:06.0 175 902 27 145
2:07.2 1,500m 2:07.2 170 885 26 148
2:07.9 2,000m 2:07.9 167 875 25 148
2:06.6 2,500m 2:06.6 172 893 26 156
2:07.2 3,000m 2:07.2 170 885 25 156
2:07.1 3,500m 2:07.1 170 886 25 155
2:08.3 4,000m 2:08.3 166 870 26 156
2:10.2 4,500m 2:10.2 159 845 25 156
2:09.9 5,000m 2:09.9 160 849 25 154
2:10.3 5,500m 2:10.3 158 844 25 156
2:10.9 6,000m 2:10.9 156 837 25 155
2:11.1 6,500m 2:11.1 155 834 25 155
2:10.6 7,000m 2:10.6 157 840 25 156
2:10.2 7,500m 2:10.2 159 845 25 158
2:11.3 8,000m 2:11.3 155 832 26 156
2:12.5 8,500m 2:12.5 150 817 25 156
2:11.6 9,000m 2:11.6 154 828 25 157
2:12.3 9,500m 2:12.3 151 820 25 156
2:21.5 10,000m 2:21.5 124 725 23 149
2:12.4 10,500m 2:12.4 151 818 25 155
2:12.9 11,000m 2:12.9 149 813 25 156
2:48.0 11,500m 2:48.0 74 554 19 151
2:12.5 12,000m 2:12.5 150 817 24 155
2:07.9 12,500m 2:07.9 167 875 26 159

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Workout Graph

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