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John Brooks 12500m row

12,500m

Meters

55:00.7

Time

2:12.0

Pace

744

Calories

145

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count1367
Drag Factor105

December 17, 2022 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:00.7 12,500m 2:12.0 152 823 24 145
2:07.7 500m 2:07.7 168 878 26 131
2:10.9 1,000m 2:10.9 156 837 26 141
2:11.2 1,500m 2:11.2 155 833 26 144
2:11.5 2,000m 2:11.5 154 829 25 144
2:12.4 2,500m 2:12.4 151 818 25 145
2:12.5 3,000m 2:12.5 150 817 25 146
2:12.7 3,500m 2:12.7 150 815 25 144
2:12.8 4,000m 2:12.8 149 814 25 146
2:13.2 4,500m 2:13.2 148 809 25 146
2:12.5 5,000m 2:12.5 150 817 25 146
2:12.4 5,500m 2:12.4 151 818 25 95
2:13.7 6,000m 2:13.7 146 804 25 146
2:13.5 6,500m 2:13.5 147 806 25 149
2:13.8 7,000m 2:13.8 146 802 25 146
2:13.1 7,500m 2:13.1 148 810 24 150
2:13.3 8,000m 2:13.3 148 808 25 150
2:13.4 8,500m 2:13.4 147 807 25 150
2:12.9 9,000m 2:12.9 149 813 25 152
2:13.4 9,500m 2:13.4 147 807 24 152
2:13.7 10,000m 2:13.7 146 804 24 150
2:12.5 10,500m 2:12.5 150 817 24 152
2:12.3 11,000m 2:12.3 151 820 24 152
2:12.1 11,500m 2:12.1 152 822 24 154
2:11.5 12,000m 2:11.5 154 829 25 154
2:01.6 12,500m 2:01.6 195 969 27 161

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Workout Graph

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