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John Brooks 12500m row

12,500m

Meters

53:52.8

Time

2:09.3

Pace

757

Calories

156

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate24
Stroke Count1317
Drag Factor107

December 19, 2022 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:52.8 12,500m 2:09.3 162 857 24 156
2:00.7 500m 2:00.7 199 985 26 145
2:07.0 1,000m 2:07.0 171 888 25 152
2:07.3 1,500m 2:07.3 170 883 25 154
2:08.3 2,000m 2:08.3 166 870 24 155
2:08.8 2,500m 2:08.8 164 863 24 156
2:09.2 3,000m 2:09.2 162 858 24 156
2:09.3 3,500m 2:09.3 162 857 24 157
2:08.7 4,000m 2:08.7 164 865 24 156
2:08.9 4,500m 2:08.9 163 862 24 156
2:10.0 5,000m 2:10.0 159 848 24 156
2:10.1 5,500m 2:10.1 159 847 24 156
2:10.0 6,000m 2:10.0 159 848 24 157
2:09.3 6,500m 2:09.3 162 857 25 157
2:10.9 7,000m 2:10.9 156 837 24 154
2:10.5 7,500m 2:10.5 157 841 24 157
2:11.4 8,000m 2:11.4 154 830 24 155
2:10.7 8,500m 2:10.7 157 839 24 157
2:11.8 9,000m 2:11.8 153 826 24 157
2:11.3 9,500m 2:11.3 155 832 24 157
2:11.2 10,000m 2:11.2 155 833 24 158
2:12.3 10,500m 2:12.3 151 820 24 157
2:11.3 11,000m 2:11.3 155 832 24 157
2:11.1 11,500m 2:11.1 155 834 24 158
2:10.1 12,000m 2:10.1 159 847 25 159
2:02.3 12,500m 2:02.3 191 958 26 163

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Workout Graph

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