John Brooks 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
307
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 104 |
December 22, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 25 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 147 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 26 | 150 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 26 | 150 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 25 | 154 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 25 | 155 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 25 | 156 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 25 | 156 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 26 | 157 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 25 | 158 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 26 | 162 |
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Workout Graph
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5000 m