John Brooks 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
306
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 106 |
December 27, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 26 | 153 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 149 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 26 | 152 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 26 | 152 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 26 | 152 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 26 | 153 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 26 | 155 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 26 | 152 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 26 | 152 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 26 | 153 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 27 | 160 |
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Workout Graph
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5000 m