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John Brooks 10000m row

10,000

Meters

43:48.7

Time

2:11.4

Pace

609

Calories

155

Heart Rate

Average Watts154
Calories Per Hour834
Stroke Rate25
Stroke Count1110
Drag Factor103

January 03, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.7 10,000 2:11.4 154 834 609 25 155
2:00.9 500 2:00.9 198 952 32 27 145
2:06.7 1,000 2:06.7 172 880 31 26 150
2:07.0 1,500 2:07.0 171 878 31 26 151
2:07.3 2,000 2:07.3 170 876 31 26 157
2:07.3 2,500 2:07.3 170 876 31 26 156
2:08.2 3,000 2:08.2 166 870 31 26 157
2:07.9 3,500 2:07.9 167 872 31 26 159
2:08.8 4,000 2:08.8 164 838 30 26 158
2:07.7 4,500 2:07.7 168 873 31 25 160
2:07.2 5,000 2:07.2 170 877 31 26 161
2:08.3 5,500 2:08.3 166 869 31 26 161
2:08.9 6,000 2:08.9 163 837 30 26 162
2:19.2 6,500 2:19.2 130 775 30 24 156
2:12.8 7,000 2:12.8 149 813 30 25 158
2:13.8 7,500 2:13.8 146 780 29 26 158
2:13.6 8,000 2:13.6 147 781 29 26 159
2:13.7 8,500 2:13.7 146 780 29 26 158
2:54.0 9,000 2:54.0 66 600 29 19 144
2:11.0 9,500 2:11.0 156 824 30 26 131
2:04.2 10,000 2:04.2 183 927 32 28 164

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Workout Graph

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