John Brooks 7500m row
7,500m
Meters
32:26.4
Time
2:09.7
Pace
451
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 108 |
January 11, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.4 | 7,500m | 2:09.7 | 160 | 851 | 25 | 146 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 133 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 26 | 140 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 26 | 142 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 26 | 146 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 25 | 145 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 25 | 148 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 25 | 147 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 148 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 26 | 149 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 26 | 149 |
| 2:11.4 | 5,500m | 2:11.4 | 154 | 830 | 26 | 150 |
| 2:13.1 | 6,000m | 2:13.1 | 148 | 810 | 25 | 147 |
| 2:12.0 | 6,500m | 2:12.0 | 152 | 823 | 26 | 150 |
| 2:11.0 | 7,000m | 2:11.0 | 156 | 835 | 26 | 152 |
| 2:04.9 | 7,500m | 2:04.9 | 180 | 918 | 27 | 158 |
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Workout Graph
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