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John Brooks 12500m row

12,500m

Meters

54:56.8

Time

2:11.8

Pace

747

Calories

153

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count1419
Drag Factor109

January 15, 2023 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:56.8 12,500m 2:11.8 153 825 25 153
2:09.0 500m 2:09.0 163 861 27 132
2:12.3 1,000m 2:12.3 151 820 26 140
2:13.8 1,500m 2:13.8 146 802 26 144
2:13.1 2,000m 2:13.1 148 810 26 147
2:12.5 2,500m 2:12.5 150 817 25 148
2:10.9 3,000m 2:10.9 156 837 26 152
2:12.4 3,500m 2:12.4 151 818 26 150
2:12.9 4,000m 2:12.9 149 813 25 150
2:12.3 4,500m 2:12.3 151 820 25 155
2:12.8 5,000m 2:12.8 149 814 26 151
2:12.8 5,500m 2:12.8 149 814 25 151
2:13.0 6,000m 2:13.0 149 812 26 153
2:13.2 6,500m 2:13.2 148 809 26 151
2:11.3 7,000m 2:11.3 155 832 26 154
2:12.2 7,500m 2:12.2 151 821 26 153
2:12.2 8,000m 2:12.2 151 821 26 152
2:12.0 8,500m 2:12.0 152 823 26 158
2:13.4 9,000m 2:13.4 147 807 26 158
2:12.4 9,500m 2:12.4 151 818 26 159
2:12.6 10,000m 2:12.6 150 816 26 158
2:12.7 10,500m 2:12.7 150 815 25 159
2:11.9 11,000m 2:11.9 153 824 26 160
2:11.7 11,500m 2:11.7 153 827 26 161
2:10.0 12,000m 2:10.0 159 848 25 163
2:03.4 12,500m 2:03.4 186 941 28 167

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Workout Graph

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