John Brooks 7500m row
7,500
Meters
32:36.1
Time
2:10.4
Pace
453
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 106 |
January 17, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.1 | 7,500 | 2:10.4 | 158 | 833 | 453 | 25 | 148 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 27 | 138 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 25 | 144 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 25 | 144 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 25 | 147 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 25 | 148 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 25 | 149 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 25 | 150 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 25 | 148 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 25 | 148 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 25 | 148 |
| 2:10.9 | 5,500 | 2:10.9 | 156 | 825 | 30 | 25 | 149 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 813 | 30 | 25 | 149 |
| 2:12.4 | 6,500 | 2:12.4 | 151 | 815 | 30 | 25 | 153 |
| 2:12.2 | 7,000 | 2:12.2 | 151 | 816 | 30 | 25 | 155 |
| 2:07.1 | 7,500 | 2:07.1 | 170 | 878 | 31 | 26 | 157 |
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Workout Graph
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