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John Brooks 12500m row

12,500m

Meters

55:16.1

Time

2:12.6

Pace

749

Calories

155

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count1421
Drag Factor93

January 23, 2023 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:16.1 12,500m 2:12.6 150 816 25 155
2:10.4 500m 2:10.4 158 843 26 137
2:11.4 1,000m 2:11.4 154 830 26 144
2:11.8 1,500m 2:11.8 153 826 25 148
2:11.4 2,000m 2:11.4 154 830 26 149
2:11.0 2,500m 2:11.0 156 835 26 150
2:12.0 3,000m 2:12.0 152 823 25 151
2:10.9 3,500m 2:10.9 156 837 26 153
2:10.6 4,000m 2:10.6 157 840 26 155
2:11.5 4,500m 2:11.5 154 829 26 155
2:11.4 5,000m 2:11.4 154 830 26 157
2:11.6 5,500m 2:11.6 154 828 26 154
2:12.2 6,000m 2:12.2 151 821 25 158
2:12.6 6,500m 2:12.6 150 816 26 158
2:11.5 7,000m 2:11.5 154 829 26 159
2:10.9 7,500m 2:10.9 156 837 26 160
2:11.6 8,000m 2:11.6 154 828 26 159
2:12.1 8,500m 2:12.1 152 822 26 159
2:12.4 9,000m 2:12.4 151 818 26 160
2:12.5 9,500m 2:12.5 150 817 26 159
2:40.8 10,000m 2:40.8 84 589 21 148
2:12.9 10,500m 2:12.9 149 813 26 159
2:13.2 11,000m 2:13.2 148 809 26 161
2:12.7 11,500m 2:12.7 150 815 26 163
2:11.3 12,000m 2:11.3 155 832 27 161
2:05.5 12,500m 2:05.5 177 909 28 167

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Workout Graph

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