John Brooks 12500m row
12,500m
Meters
54:08.8
Time
2:09.9
Pace
753
Calories
158
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 25 |
Stroke Count | 1358 |
Drag Factor | 98 |
January 31, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:08.8 | 12,500m | 2:09.9 | 159 | 848 | 25 | 158 |
2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 142 |
2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 26 | 146 |
2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 24 | 153 |
2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 24 | 155 |
2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 25 | 156 |
2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 25 | 159 |
2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 25 | 160 |
2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 25 | 160 |
2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 25 | 160 |
2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 160 |
2:10.5 | 5,500m | 2:10.5 | 157 | 841 | 25 | 159 |
2:09.3 | 6,000m | 2:09.3 | 162 | 857 | 25 | 162 |
2:08.9 | 6,500m | 2:08.9 | 163 | 862 | 25 | 162 |
2:10.4 | 7,000m | 2:10.4 | 158 | 843 | 25 | 162 |
2:10.5 | 7,500m | 2:10.5 | 157 | 841 | 25 | 162 |
2:12.9 | 8,000m | 2:12.9 | 149 | 813 | 25 | 159 |
2:13.1 | 8,500m | 2:13.1 | 148 | 810 | 25 | 158 |
2:13.5 | 9,000m | 2:13.5 | 147 | 806 | 25 | 159 |
2:13.1 | 9,500m | 2:13.1 | 148 | 810 | 25 | 160 |
2:13.1 | 10,000m | 2:13.1 | 148 | 810 | 25 | 160 |
2:12.8 | 10,500m | 2:12.8 | 149 | 814 | 25 | 161 |
2:12.6 | 11,000m | 2:12.6 | 150 | 816 | 25 | 162 |
2:13.0 | 11,500m | 2:13.0 | 149 | 812 | 25 | 162 |
2:12.1 | 12,000m | 2:12.1 | 152 | 822 | 25 | 163 |
2:06.3 | 12,500m | 2:06.3 | 174 | 897 | 26 | 167 |
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Workout Graph
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