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John Brooks 10000m row

10,000m

Meters

46:55.1

Time

2:20.7

Pace

601

Calories

158

Heart Rate

Average Watts126
Calories Per Hour731
Stroke Rate23
Stroke Count1068
Drag Factor97

February 11, 2023 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:55.1 10,000m 2:20.7 126 731 23 158
2:01.8 500m 2:01.8 194 966 26 141
2:06.3 1,000m 2:06.3 174 897 25 149
2:06.4 1,500m 2:06.4 173 896 25 155
2:05.3 2,000m 2:05.3 178 912 25 158
2:05.1 2,500m 2:05.1 179 915 25 162
2:05.9 3,000m 2:05.9 175 903 24 164
2:06.7 3,500m 2:06.7 172 892 25 164
2:07.8 4,000m 2:07.8 168 877 24 164
2:08.4 4,500m 2:08.4 165 869 25 165
2:09.9 5,000m 2:09.9 160 849 24 165
2:11.3 5,500m 2:11.3 155 832 25 165
2:12.0 6,000m 2:12.0 152 823 25 165
2:11.5 6,500m 2:11.5 154 829 24 166
2:39.2 7,000m 2:39.2 87 598 21 159
2:16.4 7,500m 2:16.4 138 774 24 160
3:25.3 8,000m 3:25.3 40 439 16 152
2:19.6 8,500m 2:19.6 129 742 24 156
2:18.2 9,000m 2:18.2 133 756 24 156
4:06.6 9,500m 4:06.6 23 380 13 150
2:11.4 10,000m 2:11.4 154 830 25 159

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Workout Graph

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