John Brooks 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
313
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 95 |
February 12, 2023 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 903 | 313 | 25 | 163 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 26 | 148 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 25 | 157 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 897 | 31 | 26 | 159 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 25 | 161 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 25 | 165 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 25 | 166 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 25 | 168 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 26 | 168 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 26 | 169 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 26 | 172 |
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Workout Graph
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5000 m