John Brooks 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 97 |
February 14, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 25 | 154 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 131 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 145 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 25 | 147 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 25 | 154 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 25 | 156 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 25 | 158 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 25 | 157 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 26 | 160 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 27 | 163 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m