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John Brooks 7500m row

7,500

Meters

32:00.9

Time

2:08.0

Pace

457

Calories

153

Heart Rate

Average Watts167
Calories Per Hour856
Stroke Rate26
Stroke Count840
Drag Factor95

February 22, 2023 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.9 7,500 2:08.0 167 856 457 26 153
2:03.0 500 2:03.0 188 936 32 28 141
2:08.6 1,000 2:08.6 165 839 30 26 146
2:08.3 1,500 2:08.3 166 869 31 26 149
2:09.0 2,000 2:09.0 163 837 30 26 151
2:08.7 2,500 2:08.7 164 839 30 26 152
2:07.9 3,000 2:07.9 167 872 31 26 153
2:07.6 3,500 2:07.6 168 874 31 26 154
2:07.5 4,000 2:07.5 169 875 31 26 155
2:08.9 4,500 2:08.9 163 837 30 26 155
2:09.1 5,000 2:09.1 163 836 30 26 159
2:09.3 5,500 2:09.3 162 835 30 26 156
2:08.9 6,000 2:08.9 163 837 30 26 159
2:09.7 6,500 2:09.7 160 832 30 26 160
2:09.4 7,000 2:09.4 162 834 30 26 160
2:05.2 7,500 2:05.2 178 891 31 27 155

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Workout Graph

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