John Brooks 7500m row
7,500m
Meters
31:40.2
Time
2:06.6
Pace
463
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 96 |
February 25, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 7,500m | 2:06.6 | 172 | 892 | 26 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 142 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 26 | 149 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 26 | 151 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 26 | 153 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 26 | 157 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 25 | 160 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 26 | 161 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 26 | 159 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 26 | 161 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 26 | 162 |
| 2:08.5 | 5,500m | 2:08.5 | 165 | 867 | 26 | 162 |
| 2:08.7 | 6,000m | 2:08.7 | 164 | 865 | 26 | 161 |
| 2:08.9 | 6,500m | 2:08.9 | 163 | 862 | 26 | 162 |
| 2:08.4 | 7,000m | 2:08.4 | 165 | 869 | 26 | 163 |
| 2:02.4 | 7,500m | 2:02.4 | 191 | 956 | 27 | 166 |
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Workout Graph
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