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John Brooks 21097m row

21,097m

Meters

1:43:28.0

Time

2:27.1

Pace

1220

Calories

148

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate23
Stroke Count2389
Drag Factor95

March 01, 2023 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:28.0 21,097m 2:27.1 110 678 23 148
2:14.5 500m 2:14.5 144 795 26 77
2:15.9 1,000m 2:15.9 139 779 25 139
2:16.4 1,500m 2:16.4 138 774 25 143
2:15.1 2,000m 2:15.1 142 788 25 145
2:15.3 2,500m 2:15.3 141 786 25 145
2:15.2 3,000m 2:15.2 142 787 25 147
2:15.0 3,500m 2:15.0 142 789 25 147
2:14.9 4,000m 2:14.9 143 790 24 151
2:15.1 4,500m 2:15.1 142 788 25 149
2:14.3 5,000m 2:14.3 144 797 25 154
2:16.1 5,500m 2:16.1 139 777 25 153
2:15.6 6,000m 2:15.6 140 783 25 154
2:16.1 6,500m 2:16.1 139 777 25 154
2:15.2 7,000m 2:15.2 142 787 25 155
2:15.8 7,500m 2:15.8 140 780 25 155
2:16.4 8,000m 2:16.4 138 774 25 156
2:16.9 8,500m 2:16.9 136 769 25 155
2:16.8 9,000m 2:16.8 137 770 25 155
2:16.4 9,500m 2:16.4 138 774 24 156
2:16.0 10,000m 2:16.0 139 778 24 157
2:15.7 10,500m 2:15.7 140 782 25 157
2:16.6 11,000m 2:16.6 137 772 25 157
2:16.8 11,500m 2:16.8 137 770 25 157
2:17.2 12,000m 2:17.2 136 766 24 158
2:18.1 12,500m 2:18.1 133 757 25 157
2:18.9 13,000m 2:18.9 131 749 25 155
2:18.3 13,500m 2:18.3 132 755 24 156
2:17.0 14,000m 2:17.0 136 768 25 158
2:18.1 14,500m 2:18.1 133 757 25 157
2:18.4 15,000m 2:18.4 132 754 25 157
2:28.5 15,500m 2:28.5 107 667 23 153
2:19.0 16,000m 2:19.0 130 748 25 157
2:20.1 16,500m 2:20.1 127 738 25 155
2:29.6 17,000m 2:29.6 105 659 23 152
2:20.8 17,500m 2:20.8 125 731 25 154
2:59.8 18,000m 2:59.8 60 507 18 147
3:21.1 18,500m 3:21.1 43 448 17 131
2:38.7 19,000m 2:38.7 88 601 22 140
4:13.1 19,500m 4:13.1 22 374 14 123
3:45.2 20,000m 3:45.2 31 405 15 127
2:28.1 20,500m 2:28.1 108 670 23 148
3:34.1 21,000m 3:34.1 36 422 15 133
0:21.5 21,097m 1:50.8 257 1184 28 142

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Workout Graph

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