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John Brooks 12500m row

12,500m

Meters

55:20.1

Time

2:12.8

Pace

739

Calories

154

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate25
Stroke Count1400
Drag Factor97

March 08, 2023 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:20.1 12,500m 2:12.8 149 814 25 154
2:10.9 500m 2:10.9 156 837 26 139
2:13.3 1,000m 2:13.3 148 808 26 143
2:13.1 1,500m 2:13.1 148 810 25 144
2:12.4 2,000m 2:12.4 151 818 26 149
2:12.5 2,500m 2:12.5 150 817 26 150
2:12.3 3,000m 2:12.3 151 820 25 151
2:12.3 3,500m 2:12.3 151 820 25 152
2:11.2 4,000m 2:11.2 155 833 25 154
2:12.8 4,500m 2:12.8 149 814 25 153
2:12.4 5,000m 2:12.4 151 818 25 155
2:12.6 5,500m 2:12.6 150 816 25 154
2:12.2 6,000m 2:12.2 151 821 25 156
2:13.0 6,500m 2:13.0 149 812 25 157
2:14.4 7,000m 2:14.4 144 796 25 155
2:14.1 7,500m 2:14.1 145 799 25 156
2:14.8 8,000m 2:14.8 143 791 24 157
2:14.4 8,500m 2:14.4 144 796 25 158
2:15.1 9,000m 2:15.1 142 788 25 156
2:14.6 9,500m 2:14.6 144 793 25 156
2:14.9 10,000m 2:14.9 143 790 25 156
2:14.3 10,500m 2:14.3 144 797 25 158
2:14.1 11,000m 2:14.1 145 799 25 157
2:14.5 11,500m 2:14.5 144 795 25 158
2:13.4 12,000m 2:13.4 147 807 25 160
2:00.5 12,500m 2:00.5 200 988 28 170

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Workout Graph

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