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John Brooks 12500m row

12,500

Meters

55:20.1

Time

2:12.8

Pace

739

Calories

154

Heart Rate

Average Watts149
Calories Per Hour801
Stroke Rate25
Stroke Count1400
Drag Factor97

March 08, 2023 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:20.1 12,500 2:12.8 149 801 739 25 154
2:10.9 500 2:10.9 156 825 30 26 139
2:13.3 1,000 2:13.3 148 783 29 26 143
2:13.1 1,500 2:13.1 148 784 29 25 144
2:12.4 2,000 2:12.4 151 815 30 26 149
2:12.5 2,500 2:12.5 150 815 30 26 150
2:12.3 3,000 2:12.3 151 816 30 25 151
2:12.3 3,500 2:12.3 151 816 30 25 152
2:11.2 4,000 2:11.2 155 823 30 25 154
2:12.8 4,500 2:12.8 149 813 30 25 153
2:12.4 5,000 2:12.4 151 815 30 25 155
2:12.6 5,500 2:12.6 150 814 30 25 154
2:12.2 6,000 2:12.2 151 816 30 25 156
2:13.0 6,500 2:13.0 149 784 29 25 157
2:14.4 7,000 2:14.4 144 776 29 25 155
2:14.1 7,500 2:14.1 145 778 29 25 156
2:14.8 8,000 2:14.8 143 774 29 24 157
2:14.4 8,500 2:14.4 144 776 29 25 158
2:15.1 9,000 2:15.1 142 772 29 25 156
2:14.6 9,500 2:14.6 144 775 29 25 156
2:14.9 10,000 2:14.9 143 773 29 25 156
2:14.3 10,500 2:14.3 144 777 29 25 158
2:14.1 11,000 2:14.1 145 778 29 25 157
2:14.5 11,500 2:14.5 144 776 29 25 158
2:13.4 12,000 2:13.4 147 782 29 25 160
2:00.5 12,500 2:00.5 200 985 33 28 170

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Workout Graph

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