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John Brooks 12500m row

12,500m

Meters

54:43.0

Time

2:11.3

Pace

749

Calories

155

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate25
Stroke Count1412
Drag Factor96

March 13, 2023 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:43.0 12,500m 2:11.3 155 831 25 155
2:11.5 500m 2:11.5 154 829 26 135
2:12.2 1,000m 2:12.2 151 821 26 140
2:12.2 1,500m 2:12.2 151 821 26 142
2:11.2 2,000m 2:11.2 155 833 26 147
2:10.6 2,500m 2:10.6 157 840 26 150
2:10.3 3,000m 2:10.3 158 844 26 151
2:10.1 3,500m 2:10.1 159 847 26 152
2:11.0 4,000m 2:11.0 156 835 26 153
2:09.8 4,500m 2:09.8 160 850 26 153
2:10.6 5,000m 2:10.6 157 840 26 156
2:11.0 5,500m 2:11.0 156 835 26 156
2:11.5 6,000m 2:11.5 154 829 26 156
2:11.3 6,500m 2:11.3 155 832 26 156
2:12.0 7,000m 2:12.0 152 823 26 157
2:11.1 7,500m 2:11.1 155 834 26 159
2:12.4 8,000m 2:12.4 151 818 25 159
2:12.1 8,500m 2:12.1 152 822 25 160
2:13.1 9,000m 2:13.1 148 810 25 159
2:11.5 9,500m 2:11.5 154 829 26 161
2:12.4 10,000m 2:12.4 151 818 26 161
2:12.0 10,500m 2:12.0 152 823 25 161
2:12.3 11,000m 2:12.3 151 820 25 161
2:13.0 11,500m 2:13.0 149 812 26 161
2:11.0 12,000m 2:11.0 156 835 26 163
2:06.6 12,500m 2:06.6 172 893 27 166

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Workout Graph

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