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John Brooks 7500m row

7,500

Meters

31:28.5

Time

2:05.9

Pace

467

Calories

156

Heart Rate

Average Watts175
Calories Per Hour890
Stroke Rate26
Stroke Count841
Drag Factor96

March 15, 2023 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:28.5 7,500 2:05.9 175 890 467 26 156
2:03.1 500 2:03.1 188 935 32 27 140
2:06.1 1,000 2:06.1 175 885 31 27 146
2:05.2 1,500 2:05.2 178 891 31 27 153
2:05.4 2,000 2:05.4 177 889 31 27 155
2:07.1 2,500 2:07.1 170 878 31 26 155
2:06.5 3,000 2:06.5 173 882 31 27 155
2:05.3 3,500 2:05.3 178 890 31 27 158
2:05.3 4,000 2:05.3 178 890 31 27 160
2:06.2 4,500 2:06.2 174 884 31 26 158
2:06.8 5,000 2:06.8 172 880 31 27 158
2:06.6 5,500 2:06.6 172 881 31 26 162
2:07.8 6,000 2:07.8 168 873 31 27 160
2:07.6 6,500 2:07.6 168 874 31 26 161
2:06.2 7,000 2:06.2 174 884 31 27 164
2:03.5 7,500 2:03.5 186 932 32 27 167

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Workout Graph

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