John Brooks 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
311
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 96 |
March 16, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 27 | 154 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 142 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 27 | 147 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 27 | 152 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 27 | 153 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 27 | 156 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 27 | 154 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 27 | 157 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 27 | 157 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 28 | 161 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 28 | 165 |
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Workout Graph
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5000 m