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John Brooks 12500m row

12,500m

Meters

54:22.8

Time

2:10.5

Pace

750

Calories

153

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count1418
Drag Factor95

March 18, 2023 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:22.8 12,500m 2:10.5 157 841 26 153
2:11.5 500m 2:11.5 154 829 28 130
2:12.5 1,000m 2:12.5 150 817 27 136
2:12.0 1,500m 2:12.0 152 823 27 141
2:10.3 2,000m 2:10.3 158 844 27 145
2:10.4 2,500m 2:10.4 158 843 26 147
2:08.7 3,000m 2:08.7 164 865 27 151
2:09.1 3,500m 2:09.1 163 859 26 151
2:09.0 4,000m 2:09.0 163 861 26 153
2:09.3 4,500m 2:09.3 162 857 26 151
2:09.0 5,000m 2:09.0 163 861 26 155
2:08.9 5,500m 2:08.9 163 862 26 155
2:10.5 6,000m 2:10.5 157 841 26 156
2:10.5 6,500m 2:10.5 157 841 26 155
2:10.7 7,000m 2:10.7 157 839 26 156
2:10.9 7,500m 2:10.9 156 837 26 155
2:10.5 8,000m 2:10.5 157 841 26 158
2:10.8 8,500m 2:10.8 156 838 26 159
2:11.2 9,000m 2:11.2 155 833 26 158
2:11.1 9,500m 2:11.1 155 834 26 159
2:10.4 10,000m 2:10.4 158 843 26 160
2:12.1 10,500m 2:12.1 152 822 26 159
2:13.6 11,000m 2:13.6 147 805 26 158
2:13.8 11,500m 2:13.8 146 802 25 159
2:12.6 12,000m 2:12.6 150 816 25 161
2:03.6 12,500m 2:03.6 185 937 26 168

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Workout Graph

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