John Brooks 7500m row
7,500m
Meters
32:07.5
Time
2:08.5
Pace
455
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 97 |
March 19, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,500m | 2:08.5 | 165 | 867 | 25 | 150 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 131 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 26 | 137 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 26 | 144 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 25 | 146 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 26 | 146 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | 148 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 26 | 151 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 25 | 151 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 26 | 151 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 26 | 153 |
| 2:08.6 | 5,500m | 2:08.6 | 165 | 866 | 25 | 155 |
| 2:07.9 | 6,000m | 2:07.9 | 167 | 875 | 25 | 155 |
| 2:07.1 | 6,500m | 2:07.1 | 170 | 886 | 25 | 158 |
| 2:06.1 | 7,000m | 2:06.1 | 175 | 900 | 26 | 161 |
| 2:01.9 | 7,500m | 2:01.9 | 193 | 964 | 26 | 165 |
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Workout Graph
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