John Brooks 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
311
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 97 |
March 20, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 27 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 141 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 27 | 147 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 26 | 150 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 27 | 153 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 27 | 154 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 27 | 155 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 27 | 158 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 27 | 160 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 27 | 159 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 28 | 162 |
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Workout Graph
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5000 m