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John Brooks 15000m row

15,000m

Meters

1:11:41.9

Time

2:23.3

Pace

836

Calories

135

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate24
Stroke Count1766
Drag Factor94

March 25, 2023 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:41.9 15,000m 2:23.3 119 708 24 135
2:17.2 500m 2:17.2 136 766 28 133
2:23.3 1,000m 2:23.3 119 709 26 133
2:23.6 1,500m 2:23.6 118 706 25 134
2:24.9 2,000m 2:24.9 115 695 25 133
2:24.5 2,500m 2:24.5 116 699 25 137
2:24.7 3,000m 2:24.7 116 697 25 132
2:23.9 3,500m 2:23.9 117 704 25 135
2:25.5 4,000m 2:25.5 114 691 25 132
2:25.0 4,500m 2:25.0 115 695 24 134
2:25.4 5,000m 2:25.4 114 691 25 133
2:26.4 5,500m 2:26.4 112 683 24 133
2:25.7 6,000m 2:25.7 113 689 25 135
2:25.7 6,500m 2:25.7 113 689 25 134
2:26.3 7,000m 2:26.3 112 684 24 136
2:25.9 7,500m 2:25.9 113 687 25 133
2:26.3 8,000m 2:26.3 112 684 24 132
2:24.9 8,500m 2:24.9 115 695 25 135
2:25.2 9,000m 2:25.2 114 693 24 134
2:24.7 9,500m 2:24.7 116 697 24 136
2:26.2 10,000m 2:26.2 112 685 24 134
2:23.3 10,500m 2:23.3 119 709 24 134
2:24.0 11,000m 2:24.0 117 703 24 136
2:22.8 11,500m 2:22.8 120 713 24 136
2:23.4 12,000m 2:23.4 119 708 24 135
2:22.5 12,500m 2:22.5 121 716 24 138
2:23.4 13,000m 2:23.4 119 708 24 136
2:22.9 13,500m 2:22.9 120 712 24 137
2:24.3 14,000m 2:24.3 116 700 25 137
2:23.3 14,500m 2:23.3 119 709 24 138
1:56.6 15,000m 1:56.6 221 1059 27 164

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Workout Graph

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