John Brooks 7500m row
7,500
Meters
34:29.8
Time
2:17.9
Pace
425
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 97 |
March 27, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:29.8 | 7,500 | 2:17.9 | 133 | 739 | 425 | 25 | 133 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 25 | 131 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 26 | 132 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 25 | 133 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 25 | 133 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 25 | 133 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 25 | 134 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 25 | 132 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 25 | 133 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 25 | 133 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 720 | 28 | 25 | 130 |
| 2:19.5 | 5,500 | 2:19.5 | 129 | 722 | 28 | 25 | 133 |
| 2:19.5 | 6,000 | 2:19.5 | 129 | 722 | 28 | 25 | 135 |
| 2:19.9 | 6,500 | 2:19.9 | 128 | 720 | 28 | 25 | 134 |
| 2:19.3 | 7,000 | 2:19.3 | 129 | 723 | 28 | 25 | 135 |
| 2:08.5 | 7,500 | 2:08.5 | 165 | 840 | 30 | 27 | 148 |
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Workout Graph
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