John Brooks 7500m row
7,500m
Meters
34:29.8
Time
2:17.9
Pace
425
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 97 |
March 27, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.8 | 7,500m | 2:17.9 | 133 | 758 | 25 | 133 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 131 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 26 | 132 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 25 | 133 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 25 | 133 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 25 | 133 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 25 | 134 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 25 | 132 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 25 | 133 |
| 2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 25 | 133 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 25 | 130 |
| 2:19.5 | 5,500m | 2:19.5 | 129 | 743 | 25 | 133 |
| 2:19.5 | 6,000m | 2:19.5 | 129 | 743 | 25 | 135 |
| 2:19.9 | 6,500m | 2:19.9 | 128 | 739 | 25 | 134 |
| 2:19.3 | 7,000m | 2:19.3 | 129 | 745 | 25 | 135 |
| 2:08.5 | 7,500m | 2:08.5 | 165 | 867 | 27 | 148 |
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Workout Graph
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