John Brooks 250m row
250m
Meters
0:53.9
Time
1:47.8
Pace
17
Calories
137
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 97 |
March 28, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 137 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 125 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 | 141 |
| 0:10.4 | 250m | 1:44.0 | 311 | 1370 | 29 | 146 |
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Workout Graph
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