John Brooks 21097m row
21,097m
Meters
1:36:17.9
Time
2:16.9
Pace
1223
Calories
148
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 24 |
Stroke Count | 2384 |
Drag Factor | 95 |
April 01, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:36:17.9 | 21,097m | 2:16.9 | 136 | 769 | 24 | 148 |
2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 130 |
2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 26 | 136 |
2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 25 | 140 |
2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 25 | 143 |
2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 25 | 144 |
2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 25 | 143 |
2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 25 | 145 |
2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 25 | 144 |
2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 25 | 144 |
2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 25 | 144 |
2:16.6 | 5,500m | 2:16.6 | 137 | 772 | 25 | 142 |
2:15.2 | 6,000m | 2:15.2 | 142 | 787 | 25 | 146 |
2:17.6 | 6,500m | 2:17.6 | 134 | 762 | 24 | 147 |
2:18.0 | 7,000m | 2:18.0 | 133 | 758 | 25 | 142 |
2:17.5 | 7,500m | 2:17.5 | 135 | 763 | 25 | 147 |
2:18.2 | 8,000m | 2:18.2 | 133 | 756 | 25 | 145 |
2:18.2 | 8,500m | 2:18.2 | 133 | 756 | 25 | 146 |
2:17.1 | 9,000m | 2:17.1 | 136 | 767 | 25 | 148 |
2:18.7 | 9,500m | 2:18.7 | 131 | 751 | 24 | 147 |
2:16.9 | 10,000m | 2:16.9 | 136 | 769 | 25 | 148 |
2:16.2 | 10,500m | 2:16.2 | 139 | 776 | 25 | 150 |
2:16.5 | 11,000m | 2:16.5 | 138 | 773 | 25 | 151 |
2:17.2 | 11,500m | 2:17.2 | 136 | 766 | 24 | 149 |
2:17.7 | 12,000m | 2:17.7 | 134 | 761 | 24 | 151 |
2:17.2 | 12,500m | 2:17.2 | 136 | 766 | 24 | 150 |
2:17.6 | 13,000m | 2:17.6 | 134 | 762 | 25 | 149 |
2:17.8 | 13,500m | 2:17.8 | 134 | 760 | 24 | 150 |
2:17.1 | 14,000m | 2:17.1 | 136 | 767 | 25 | 150 |
2:17.0 | 14,500m | 2:17.0 | 136 | 768 | 25 | 152 |
2:18.0 | 15,000m | 2:18.0 | 133 | 758 | 24 | 149 |
2:17.2 | 15,500m | 2:17.2 | 136 | 766 | 24 | 152 |
2:16.8 | 16,000m | 2:16.8 | 137 | 770 | 24 | 153 |
2:17.9 | 16,500m | 2:17.9 | 133 | 759 | 25 | 152 |
2:17.5 | 17,000m | 2:17.5 | 135 | 763 | 25 | 152 |
2:18.1 | 17,500m | 2:18.1 | 133 | 757 | 24 | 150 |
2:18.0 | 18,000m | 2:18.0 | 133 | 758 | 24 | 149 |
2:16.7 | 18,500m | 2:16.7 | 137 | 771 | 25 | 152 |
2:17.3 | 19,000m | 2:17.3 | 135 | 765 | 24 | 153 |
2:17.1 | 19,500m | 2:17.1 | 136 | 767 | 25 | 151 |
2:16.9 | 20,000m | 2:16.9 | 136 | 769 | 25 | 154 |
2:14.7 | 20,500m | 2:14.7 | 143 | 792 | 25 | 155 |
2:08.1 | 21,000m | 2:08.1 | 167 | 873 | 25 | 162 |
0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 26 | 162 |
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Workout Graph
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