John Brooks 7500m row
7,500m
Meters
34:43.9
Time
2:18.9
Pace
428
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 94 |
April 04, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.9 | 7,500m | 2:18.9 | 131 | 749 | 23 | 138 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 133 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 23 | 134 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 23 | 134 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 23 | 134 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 22 | 135 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 23 | 133 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 23 | 135 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 22 | 136 |
| 2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 22 | 136 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 25 | 146 |
| 2:19.1 | 5,500m | 2:19.1 | 130 | 747 | 25 | 141 |
| 2:12.9 | 6,000m | 2:12.9 | 149 | 813 | 25 | 146 |
| 2:20.8 | 6,500m | 2:20.8 | 125 | 731 | 24 | 138 |
| 2:15.1 | 7,000m | 2:15.1 | 142 | 788 | 25 | 144 |
| 2:07.4 | 7,500m | 2:07.4 | 169 | 882 | 25 | 153 |
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Workout Graph
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