John Brooks 7500m row
7,500m
Meters
34:36.7
Time
2:18.4
Pace
432
Calories
139
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 24 |
Stroke Count | 831 |
Drag Factor | 93 |
April 05, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:36.7 | 7,500m | 2:18.4 | 132 | 753 | 24 | 139 |
2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 128 |
2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 23 | 130 |
2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 23 | 131 |
2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 23 | 134 |
2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 22 | 135 |
2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 22 | 132 |
2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 22 | 133 |
2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 25 | 146 |
2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 24 | 137 |
2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 26 | 145 |
2:21.9 | 5,500m | 2:21.9 | 122 | 721 | 24 | 138 |
2:08.4 | 6,000m | 2:08.4 | 165 | 869 | 26 | 150 |
2:21.4 | 6,500m | 2:21.4 | 124 | 726 | 25 | 143 |
2:10.9 | 7,000m | 2:10.9 | 156 | 837 | 26 | 151 |
2:02.6 | 7,500m | 2:02.6 | 190 | 953 | 26 | 163 |
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Workout Graph
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