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John Brooks 10000m row

10,000m

Meters

45:16.5

Time

2:15.8

Pace

579

Calories

141

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate24
Stroke Count1087
Drag Factor94

April 13, 2023 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.5 10,000m 2:15.8 140 780 24 141
2:17.2 500m 2:17.2 136 766 24 131
2:19.3 1,000m 2:19.3 129 745 24 133
2:20.4 1,500m 2:20.4 126 735 23 130
2:20.1 2,000m 2:20.1 127 738 23 133
2:20.7 2,500m 2:20.7 126 732 24 135
2:20.7 3,000m 2:20.7 126 732 23 136
2:20.1 3,500m 2:20.1 127 738 24 134
2:19.7 4,000m 2:19.7 128 741 24 135
2:17.6 4,500m 2:17.6 134 762 24 139
2:15.7 5,000m 2:15.7 140 782 24 140
2:16.3 5,500m 2:16.3 138 775 24 140
2:14.8 6,000m 2:14.8 143 791 24 143
2:14.6 6,500m 2:14.6 144 793 24 146
2:14.9 7,000m 2:14.9 143 790 24 143
2:15.7 7,500m 2:15.7 140 782 24 145
2:13.0 8,000m 2:13.0 149 812 23 147
2:14.8 8,500m 2:14.8 143 791 24 147
2:12.5 9,000m 2:12.5 150 817 24 149
2:08.8 9,500m 2:08.8 164 863 25 155
1:59.6 10,000m 1:59.6 205 1004 27 164

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Workout Graph

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