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John Brooks 10000m row

10,000

Meters

45:16.5

Time

2:15.8

Pace

579

Calories

141

Heart Rate

Average Watts140
Calories Per Hour767
Stroke Rate24
Stroke Count1087
Drag Factor94

April 13, 2023 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.5 10,000 2:15.8 140 767 579 24 141
2:17.2 500 2:17.2 136 760 29 24 131
2:19.3 1,000 2:19.3 129 723 28 24 133
2:20.4 1,500 2:20.4 126 717 28 23 130
2:20.1 2,000 2:20.1 127 719 28 23 133
2:20.7 2,500 2:20.7 126 716 28 24 135
2:20.7 3,000 2:20.7 126 716 28 23 136
2:20.1 3,500 2:20.1 127 719 28 24 134
2:19.7 4,000 2:19.7 128 721 28 24 135
2:17.6 4,500 2:17.6 134 758 29 24 139
2:15.7 5,000 2:15.7 140 769 29 24 140
2:16.3 5,500 2:16.3 138 765 29 24 140
2:14.8 6,000 2:14.8 143 774 29 24 143
2:14.6 6,500 2:14.6 144 775 29 24 146
2:14.9 7,000 2:14.9 143 773 29 24 143
2:15.7 7,500 2:15.7 140 769 29 24 145
2:13.0 8,000 2:13.0 149 784 29 23 147
2:14.8 8,500 2:14.8 143 774 29 24 147
2:12.5 9,000 2:12.5 150 815 30 24 149
2:08.8 9,500 2:08.8 164 838 30 25 155
1:59.6 10,000 1:59.6 205 993 33 27 164

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Workout Graph

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