John Brooks 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
284
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 94 |
April 14, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 23 | 138 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 132 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 25 | 135 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 24 | 136 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 23 | 138 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 23 | 138 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 23 | 137 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 23 | 137 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 23 | 141 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 24 | 139 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 26 | 149 |
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Workout Graph
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5000 m