John Brooks 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
284
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 94 |
April 14, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 742 | 284 | 23 | 138 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 25 | 132 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 25 | 135 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 24 | 136 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 23 | 138 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 23 | 138 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 23 | 137 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 23 | 137 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 23 | 141 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 24 | 139 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m