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John Brooks 7500m row

7,500

Meters

33:52.1

Time

2:15.4

Pace

437

Calories

139

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count852
Drag Factor93

April 16, 2023 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:52.1 7,500 2:15.4 141 784 25 139
2:15.6 500 2:15.6 140 783 27 129
2:16.2 1,000 2:16.2 139 776 25 132
2:17.1 1,500 2:17.1 136 767 25 134
2:17.1 2,000 2:17.1 136 767 25 136
2:16.8 2,500 2:16.8 137 770 25 137
2:17.3 3,000 2:17.3 135 765 24 137
2:18.5 3,500 2:18.5 132 753 23 137
2:19.2 4,000 2:19.2 130 746 24 136
2:19.1 4,500 2:19.1 130 747 24 138
2:17.3 5,000 2:17.3 135 765 24 140
2:16.1 5,500 2:16.1 139 777 25 142
2:15.2 6,000 2:15.2 142 787 25 144
2:12.7 6,500 2:12.7 150 815 26 148
2:10.9 7,000 2:10.9 156 837 26 150
2:02.9 7,500 2:02.9 189 948 28 158

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Workout Graph

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