John Brooks 7500m row
7,500m
Meters
33:10.7
Time
2:12.7
Pace
444
Calories
146
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 26 |
Stroke Count | 862 |
Drag Factor | 94 |
April 19, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:10.7 | 7,500m | 2:12.7 | 150 | 815 | 26 | 146 |
2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 134 |
2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 26 | 137 |
2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 25 | 138 |
2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 25 | 138 |
2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 25 | 140 |
2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 145 |
2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 26 | 145 |
2:12.3 | 4,000m | 2:12.3 | 151 | 820 | 26 | 147 |
2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 26 | 147 |
2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 26 | 147 |
2:10.6 | 5,500m | 2:10.6 | 157 | 840 | 26 | 152 |
2:10.8 | 6,000m | 2:10.8 | 156 | 838 | 27 | 153 |
2:10.0 | 6,500m | 2:10.0 | 159 | 848 | 26 | 155 |
2:08.7 | 7,000m | 2:08.7 | 164 | 865 | 27 | 159 |
2:04.7 | 7,500m | 2:04.7 | 180 | 921 | 27 | 163 |
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Workout Graph
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