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John Brooks 7500m row

7,500

Meters

33:10.7

Time

2:12.7

Pace

444

Calories

146

Heart Rate

Average Watts150
Calories Per Hour802
Stroke Rate26
Stroke Count862
Drag Factor94

April 19, 2023 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.7 7,500 2:12.7 150 802 444 26 146
2:13.6 500 2:13.6 147 781 29 27 134
2:16.5 1,000 2:16.5 138 764 29 26 137
2:17.6 1,500 2:17.6 134 758 29 25 138
2:17.9 2,000 2:17.9 133 757 29 25 138
2:16.9 2,500 2:16.9 136 762 29 25 140
2:14.0 3,000 2:14.0 145 779 29 26 145
2:13.3 3,500 2:13.3 148 783 29 26 145
2:12.3 4,000 2:12.3 151 816 30 26 147
2:12.0 4,500 2:12.0 152 818 30 26 147
2:11.8 5,000 2:11.8 153 819 30 26 147
2:10.6 5,500 2:10.6 157 826 30 26 152
2:10.8 6,000 2:10.8 156 825 30 27 153
2:10.0 6,500 2:10.0 159 830 30 26 155
2:08.7 7,000 2:08.7 164 839 30 27 159
2:04.7 7,500 2:04.7 180 894 31 27 163

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Workout Graph

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