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John Brooks 7500m row

7,500

Meters

33:21.1

Time

2:13.4

Pace

442

Calories

141

Heart Rate

Average Watts147
Calories Per Hour795
Stroke Rate26
Stroke Count870
Drag Factor93

April 21, 2023 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:21.1 7,500 2:13.4 147 795 442 26 141
2:18.8 500 2:18.8 131 726 28 26 125
2:20.2 1,000 2:20.2 127 718 28 26 129
2:18.1 1,500 2:18.1 133 755 29 25 134
2:17.6 2,000 2:17.6 134 758 29 26 133
2:16.6 2,500 2:16.6 137 764 29 25 137
2:15.8 3,000 2:15.8 140 768 29 26 138
2:15.1 3,500 2:15.1 142 772 29 26 140
2:14.2 4,000 2:14.2 145 777 29 26 141
2:13.8 4,500 2:13.8 146 780 29 26 142
2:13.2 5,000 2:13.2 148 783 29 26 144
2:11.5 5,500 2:11.5 154 821 30 26 144
2:11.7 6,000 2:11.7 153 820 30 26 146
2:09.5 6,500 2:09.5 161 833 30 27 149
2:06.3 7,000 2:06.3 174 883 31 27 153
1:58.6 7,500 1:58.6 210 1001 33 28 163

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Workout Graph

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