John Brooks 7500m row
7,500m
Meters
32:45.7
Time
2:11.0
Pace
452
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 95 |
April 24, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.7 | 7,500m | 2:11.0 | 156 | 835 | 25 | 144 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 130 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 137 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 25 | 139 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 25 | 141 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 25 | 143 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 25 | 142 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 25 | 145 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 26 | 145 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 26 | 146 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 26 | 147 |
| 2:11.8 | 5,500m | 2:11.8 | 153 | 826 | 26 | 147 |
| 2:11.0 | 6,000m | 2:11.0 | 156 | 835 | 26 | 149 |
| 2:11.5 | 6,500m | 2:11.5 | 154 | 829 | 26 | 149 |
| 2:10.5 | 7,000m | 2:10.5 | 157 | 841 | 26 | 151 |
| 2:02.5 | 7,500m | 2:02.5 | 190 | 955 | 26 | 159 |
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Workout Graph
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