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John Brooks 5000m row

5,000m

Meters

21:50.5

Time

2:11.0

Pace

297

Calories

143

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate26
Stroke Count568
Drag Factor95

April 25, 2023 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.5 5,000m 2:11.0 156 835 26 143
2:11.3 500m 2:11.3 155 832 26 133
2:13.0 1,000m 2:13.0 149 812 26 137
2:13.2 1,500m 2:13.2 148 809 26 139
2:13.3 2,000m 2:13.3 148 808 26 142
2:13.4 2,500m 2:13.4 147 807 26 142
2:11.5 3,000m 2:11.5 154 829 26 145
2:09.9 3,500m 2:09.9 160 849 26 147
2:09.6 4,000m 2:09.6 161 853 26 149
2:08.9 4,500m 2:08.9 163 862 26 150
2:06.5 5,000m 2:06.5 173 895 27 152

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Workout Graph

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