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John Brooks 10000m row

10,000

Meters

45:11.5

Time

2:15.5

Pace

582

Calories

140

Heart Rate

Average Watts140
Calories Per Hour772
Stroke Rate25
Stroke Count1141
Drag Factor95

April 27, 2023 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:11.5 10,000 2:15.5 140 772 582 25 140
2:18.4 500 2:18.4 132 728 28 25 127
2:21.4 1,000 2:21.4 124 712 28 25 127
2:20.2 1,500 2:20.2 127 718 28 25 131
2:18.9 2,000 2:18.9 131 725 28 26 134
2:18.6 2,500 2:18.6 131 727 28 25 135
2:17.7 3,000 2:17.7 134 758 29 25 134
2:18.7 3,500 2:18.7 131 726 28 25 135
2:17.4 4,000 2:17.4 135 759 29 25 137
2:17.2 4,500 2:17.2 136 760 29 25 139
2:16.9 5,000 2:16.9 136 762 29 25 138
2:17.3 5,500 2:17.3 135 760 29 25 141
2:17.8 6,000 2:17.8 134 757 29 25 140
2:16.8 6,500 2:16.8 137 763 29 25 142
2:15.4 7,000 2:15.4 141 771 29 25 141
2:15.6 7,500 2:15.6 140 769 29 25 140
2:14.9 8,000 2:14.9 143 773 29 25 143
2:11.4 8,500 2:11.4 154 821 30 25 149
2:11.8 9,000 2:11.8 153 819 30 25 149
2:09.3 9,500 2:09.3 162 835 30 25 152
1:55.8 10,000 1:55.8 225 1056 34 27 167

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Workout Graph

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