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John Brooks 5000m row

5,000

Meters

22:19.4

Time

2:13.9

Pace

295

Calories

144

Heart Rate

Average Watts146
Calories Per Hour792
Stroke Rate26
Stroke Count580
Drag Factor93

April 29, 2023 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.4 5,000 2:13.9 146 792 295 26 144
2:14.9 500 2:14.9 143 773 29 27 138
2:17.3 1,000 2:17.3 135 760 29 26 142
2:18.2 1,500 2:18.2 133 755 29 26 141
2:18.2 2,000 2:18.2 133 755 29 26 137
2:16.3 2,500 2:16.3 138 765 29 26 144
2:16.9 3,000 2:16.9 136 762 29 25 142
2:15.4 3,500 2:15.4 141 771 29 25 144
2:13.6 4,000 2:13.6 147 781 29 26 146
2:10.4 4,500 2:10.4 158 828 30 26 151
1:58.3 5,000 1:58.3 211 1004 33 28 162

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Workout Graph

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