John Brooks 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
144
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 26 |
Stroke Count | 580 |
Drag Factor | 93 |
April 29, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 26 | 144 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 138 |
2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 26 | 142 |
2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 26 | 141 |
2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 26 | 137 |
2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 26 | 144 |
2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 25 | 142 |
2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 25 | 144 |
2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 26 | 146 |
2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 26 | 151 |
1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 162 |
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Workout Graph
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5000 m