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John Brooks 10000m row

10,000m

Meters

45:05.9

Time

2:15.2

Pace

585

Calories

144

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate25
Stroke Count1132
Drag Factor94

May 04, 2023 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:05.9 10,000m 2:15.2 141 786 25 144
2:18.5 500m 2:18.5 132 753 26 131
2:16.9 1,000m 2:16.9 136 769 25 133
2:18.7 1,500m 2:18.7 131 751 25 136
2:17.6 2,000m 2:17.6 134 762 25 138
2:18.6 2,500m 2:18.6 131 752 25 137
2:17.9 3,000m 2:17.9 133 759 25 140
2:17.5 3,500m 2:17.5 135 763 25 141
2:17.2 4,000m 2:17.2 136 766 24 142
2:19.0 4,500m 2:19.0 130 748 25 140
2:18.2 5,000m 2:18.2 133 756 24 142
2:17.5 5,500m 2:17.5 135 763 24 142
2:17.9 6,000m 2:17.9 133 759 24 143
2:17.6 6,500m 2:17.6 134 762 25 144
2:17.1 7,000m 2:17.1 136 767 25 144
2:16.4 7,500m 2:16.4 138 774 25 146
2:15.6 8,000m 2:15.6 140 783 25 148
2:11.8 8,500m 2:11.8 153 826 25 153
2:08.9 9,000m 2:08.9 163 862 26 155
2:04.0 9,500m 2:04.0 184 931 27 161
1:58.8 10,000m 1:58.8 209 1018 28 167

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Workout Graph

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