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John Brooks 10000m row

10,000

Meters

45:05.9

Time

2:15.2

Pace

585

Calories

144

Heart Rate

Average Watts141
Calories Per Hour778
Stroke Rate25
Stroke Count1132
Drag Factor94

May 04, 2023 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.9 10,000 2:15.2 141 778 585 25 144
2:18.5 500 2:18.5 132 727 28 26 131
2:16.9 1,000 2:16.9 136 762 29 25 133
2:18.7 1,500 2:18.7 131 726 28 25 136
2:17.6 2,000 2:17.6 134 758 29 25 138
2:18.6 2,500 2:18.6 131 727 28 25 137
2:17.9 3,000 2:17.9 133 757 29 25 140
2:17.5 3,500 2:17.5 135 759 29 25 141
2:17.2 4,000 2:17.2 136 760 29 24 142
2:19.0 4,500 2:19.0 130 725 28 25 140
2:18.2 5,000 2:18.2 133 755 29 24 142
2:17.5 5,500 2:17.5 135 759 29 24 142
2:17.9 6,000 2:17.9 133 757 29 24 143
2:17.6 6,500 2:17.6 134 758 29 25 144
2:17.1 7,000 2:17.1 136 761 29 25 144
2:16.4 7,500 2:16.4 138 765 29 25 146
2:15.6 8,000 2:15.6 140 769 29 25 148
2:11.8 8,500 2:11.8 153 819 30 25 153
2:08.9 9,000 2:08.9 163 837 30 26 155
2:04.0 9,500 2:04.0 184 929 32 27 161
1:58.8 10,000 1:58.8 209 1000 33 28 167

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Workout Graph

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