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John Brooks 10000m row

10,000

Meters

45:00.2

Time

2:15.0

Pace

585

Calories

139

Heart Rate

Average Watts142
Calories Per Hour779
Stroke Rate25
Stroke Count1144
Drag Factor94

May 10, 2023 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.2 10,000 2:15.0 142 779 585 25 139
2:13.5 500 2:13.5 147 782 29 26 117
2:14.8 1,000 2:14.8 143 774 29 25 128
2:13.8 1,500 2:13.8 146 780 29 25 120
2:12.3 2,000 2:12.3 151 816 30 26 132
2:15.6 2,500 2:15.6 140 769 29 25 140
2:16.3 3,000 2:16.3 138 765 29 25 140
2:15.2 3,500 2:15.2 142 772 29 25 140
2:17.1 4,000 2:17.1 136 761 29 25 137
2:17.0 4,500 2:17.0 136 762 29 25 139
2:17.7 5,000 2:17.7 134 758 29 25 138
2:17.9 5,500 2:17.9 133 757 29 25 141
2:18.1 6,000 2:18.1 133 755 29 25 139
2:17.0 6,500 2:17.0 136 762 29 25 143
2:16.1 7,000 2:16.1 139 767 29 25 144
2:14.9 7,500 2:14.9 143 773 29 26 146
2:17.2 8,000 2:17.2 136 760 29 25 144
2:16.6 8,500 2:16.6 137 764 29 25 145
2:14.7 9,000 2:14.7 143 775 29 25 147
2:11.2 9,500 2:11.2 155 823 30 26 152
2:03.2 10,000 2:03.2 187 935 32 27 161

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Workout Graph

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