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John Brooks 10000m row

10,000

Meters

45:46.6

Time

2:17.3

Pace

575

Calories

139

Heart Rate

Average Watts135
Calories Per Hour753
Stroke Rate25
Stroke Count1145
Drag Factor93

May 24, 2023 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:46.6 10,000 2:17.3 135 753 575 25 139
2:17.5 500 2:17.5 135 759 29 26 129
2:18.4 1,000 2:18.4 132 728 28 25 132
2:18.9 1,500 2:18.9 131 725 28 25 131
2:18.6 2,000 2:18.6 131 727 28 25 135
2:18.7 2,500 2:18.7 131 726 28 25 136
2:17.8 3,000 2:17.8 134 757 29 25 134
2:17.5 3,500 2:17.5 135 759 29 25 136
2:18.7 4,000 2:18.7 131 726 28 24 137
2:17.3 4,500 2:17.3 135 760 29 25 137
2:17.0 5,000 2:17.0 136 762 29 25 140
2:17.3 5,500 2:17.3 135 760 29 25 140
2:16.8 6,000 2:16.8 137 763 29 25 143
2:16.9 6,500 2:16.9 136 762 29 25 143
2:17.3 7,000 2:17.3 135 760 29 24 142
2:17.0 7,500 2:17.0 136 762 29 25 143
2:17.4 8,000 2:17.4 135 759 29 25 143
2:16.5 8,500 2:16.5 138 764 29 25 145
2:16.9 9,000 2:16.9 136 762 29 25 146
2:16.0 9,500 2:16.0 139 767 29 25 146
2:14.3 10,000 2:14.3 144 777 29 26 149

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Workout Graph

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