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John Brooks 15000m row

15,000

Meters

1:08:11.4

Time

2:16.3

Pace

865

Calories

149

Heart Rate

Average Watts138
Calories Per Hour761
Stroke Rate24
Stroke Count1671
Drag Factor101

June 03, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:11.4 15,000 2:16.3 138 761 865 24 149
2:21.5 500 2:21.5 124 712 28 25 127
2:20.4 1,000 2:20.4 126 717 28 25 133
2:19.1 1,500 2:19.1 130 724 28 25 136
2:19.3 2,000 2:19.3 129 723 28 25 138
2:19.6 2,500 2:19.6 129 722 28 24 139
2:18.8 3,000 2:18.8 131 726 28 24 140
2:18.9 3,500 2:18.9 131 725 28 24 140
2:17.2 4,000 2:17.2 136 760 29 24 145
2:16.4 4,500 2:16.4 138 765 29 25 145
2:16.5 5,000 2:16.5 138 764 29 25 148
2:16.5 5,500 2:16.5 138 764 29 24 147
2:16.5 6,000 2:16.5 138 764 29 25 147
2:16.5 6,500 2:16.5 138 764 29 25 150
2:16.0 7,000 2:16.0 139 767 29 24 149
2:15.3 7,500 2:15.3 141 771 29 24 150
2:14.8 8,000 2:14.8 143 774 29 24 151
2:16.7 8,500 2:16.7 137 763 29 24 151
2:14.8 9,000 2:14.8 143 774 29 24 153
2:14.2 9,500 2:14.2 145 777 29 25 154
2:13.0 10,000 2:13.0 149 784 29 24 158
2:13.9 10,500 2:13.9 146 779 29 25 156
2:15.8 11,000 2:15.8 140 768 29 24 155
2:14.1 11,500 2:14.1 145 778 29 25 156
2:15.7 12,000 2:15.7 140 769 29 24 156
2:17.3 12,500 2:17.3 135 760 29 24 155
2:16.8 13,000 2:16.8 137 763 29 25 156
2:17.0 13,500 2:17.0 136 762 29 24 154
2:16.6 14,000 2:16.6 137 764 29 25 158
2:15.3 14,500 2:15.3 141 771 29 25 159
2:07.0 15,000 2:07.0 171 878 31 26 167

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Workout Graph

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