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John Brooks 15000m row

15,000m

Meters

1:08:11.4

Time

2:16.3

Pace

865

Calories

149

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate24
Stroke Count1671
Drag Factor101

June 03, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:11.4 15,000m 2:16.3 138 774 24 149
2:21.5 500m 2:21.5 124 725 25 127
2:20.4 1,000m 2:20.4 126 735 25 133
2:19.1 1,500m 2:19.1 130 747 25 136
2:19.3 2,000m 2:19.3 129 745 25 138
2:19.6 2,500m 2:19.6 129 742 24 139
2:18.8 3,000m 2:18.8 131 750 24 140
2:18.9 3,500m 2:18.9 131 749 24 140
2:17.2 4,000m 2:17.2 136 766 24 145
2:16.4 4,500m 2:16.4 138 774 25 145
2:16.5 5,000m 2:16.5 138 773 25 148
2:16.5 5,500m 2:16.5 138 773 24 147
2:16.5 6,000m 2:16.5 138 773 25 147
2:16.5 6,500m 2:16.5 138 773 25 150
2:16.0 7,000m 2:16.0 139 778 24 149
2:15.3 7,500m 2:15.3 141 786 24 150
2:14.8 8,000m 2:14.8 143 791 24 151
2:16.7 8,500m 2:16.7 137 771 24 151
2:14.8 9,000m 2:14.8 143 791 24 153
2:14.2 9,500m 2:14.2 145 798 25 154
2:13.0 10,000m 2:13.0 149 812 24 158
2:13.9 10,500m 2:13.9 146 801 25 156
2:15.8 11,000m 2:15.8 140 780 24 155
2:14.1 11,500m 2:14.1 145 799 25 156
2:15.7 12,000m 2:15.7 140 782 24 156
2:17.3 12,500m 2:17.3 135 765 24 155
2:16.8 13,000m 2:16.8 137 770 25 156
2:17.0 13,500m 2:17.0 136 768 24 154
2:16.6 14,000m 2:16.6 137 772 25 158
2:15.3 14,500m 2:15.3 141 786 25 159
2:07.0 15,000m 2:07.0 171 888 26 167

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Workout Graph

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