John Brooks 10000m row
10,000m
Meters
45:39.5
Time
2:16.9
Pace
576
Calories
145
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 24 |
Stroke Count | 1107 |
Drag Factor | 101 |
June 05, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:39.5 | 10,000m | 2:16.9 | 136 | 768 | 24 | 145 |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 129 |
2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 24 | 136 |
2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 24 | 139 |
2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 24 | 141 |
2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 24 | 141 |
2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 24 | 140 |
2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 24 | 142 |
2:18.2 | 4,000m | 2:18.2 | 133 | 756 | 24 | 143 |
2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 24 | 143 |
2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 24 | 144 |
2:18.1 | 5,500m | 2:18.1 | 133 | 757 | 24 | 145 |
2:18.0 | 6,000m | 2:18.0 | 133 | 758 | 24 | 145 |
2:17.5 | 6,500m | 2:17.5 | 135 | 763 | 24 | 148 |
2:16.2 | 7,000m | 2:16.2 | 139 | 776 | 24 | 150 |
2:16.3 | 7,500m | 2:16.3 | 138 | 775 | 24 | 151 |
2:17.7 | 8,000m | 2:17.7 | 134 | 761 | 24 | 148 |
2:15.7 | 8,500m | 2:15.7 | 140 | 782 | 25 | 154 |
2:13.9 | 9,000m | 2:13.9 | 146 | 801 | 25 | 156 |
2:13.8 | 9,500m | 2:13.8 | 146 | 802 | 25 | 156 |
2:05.1 | 10,000m | 2:05.1 | 179 | 915 | 26 | 164 |
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Workout Graph
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