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John Brooks 10000m row

10,000

Meters

45:39.5

Time

2:16.9

Pace

576

Calories

145

Heart Rate

Average Watts136
Calories Per Hour756
Stroke Rate24
Stroke Count1107
Drag Factor101

June 05, 2023 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:39.5 10,000 2:16.9 136 756 576 24 145
2:16.7 500 2:16.7 137 763 29 25 129
2:18.8 1,000 2:18.8 131 726 28 24 136
2:19.4 1,500 2:19.4 129 723 28 24 139
2:19.3 2,000 2:19.3 129 723 28 24 141
2:19.1 2,500 2:19.1 130 724 28 24 141
2:19.6 3,000 2:19.6 129 722 28 24 140
2:19.6 3,500 2:19.6 129 722 28 24 142
2:18.2 4,000 2:18.2 133 755 29 24 143
2:18.4 4,500 2:18.4 132 754 29 24 143
2:17.8 5,000 2:17.8 134 757 29 24 144
2:18.1 5,500 2:18.1 133 755 29 24 145
2:18.0 6,000 2:18.0 133 756 29 24 145
2:17.5 6,500 2:17.5 135 759 29 24 148
2:16.2 7,000 2:16.2 139 766 29 24 150
2:16.3 7,500 2:16.3 138 765 29 24 151
2:17.7 8,000 2:17.7 134 758 29 24 148
2:15.7 8,500 2:15.7 140 769 29 25 154
2:13.9 9,000 2:13.9 146 779 29 25 156
2:13.8 9,500 2:13.8 146 780 29 25 156
2:05.1 10,000 2:05.1 179 892 31 26 164

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Workout Graph

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