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John Brooks 10000m row

10,000

Meters

45:36.7

Time

2:16.8

Pace

576

Calories

133

Heart Rate

Average Watts137
Calories Per Hour757
Stroke Rate24
Stroke Count1118
Drag Factor100

June 11, 2023 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:36.7 10,000 2:16.8 137 757 576 24 133
2:22.2 500 2:22.2 122 708 28 24 116
2:21.1 1,000 2:21.1 125 714 28 25 123
2:20.8 1,500 2:20.8 125 715 28 24 125
2:20.5 2,000 2:20.5 126 717 28 24 125
2:19.3 2,500 2:19.3 129 723 28 25 127
2:17.5 3,000 2:17.5 135 759 29 24 130
2:16.4 3,500 2:16.4 138 765 29 25 133
2:16.6 4,000 2:16.6 137 764 29 24 133
2:18.4 4,500 2:18.4 132 728 28 25 128
2:17.2 5,000 2:17.2 136 760 29 24 132
2:15.8 5,500 2:15.8 140 768 29 25 136
2:15.8 6,000 2:15.8 140 768 29 25 137
2:15.7 6,500 2:15.7 140 769 29 24 138
2:15.9 7,000 2:15.9 139 768 29 24 139
2:16.2 7,500 2:16.2 139 766 29 24 138
2:15.6 8,000 2:15.6 140 769 29 24 140
2:16.2 8,500 2:16.2 139 766 29 25 138
2:14.9 9,000 2:14.9 143 773 29 25 142
2:14.6 9,500 2:14.6 144 775 29 25 141
2:06.1 10,000 2:06.1 175 885 31 26 151

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Workout Graph

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