John Brooks 10000m row
10,000m
Meters
45:36.7
Time
2:16.8
Pace
576
Calories
133
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 24 |
Stroke Count | 1118 |
Drag Factor | 100 |
June 11, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:36.7 | 10,000m | 2:16.8 | 137 | 770 | 24 | 133 |
2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 116 |
2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 25 | 123 |
2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 24 | 125 |
2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 24 | 125 |
2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 25 | 127 |
2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 24 | 130 |
2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 25 | 133 |
2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 24 | 133 |
2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 25 | 128 |
2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 24 | 132 |
2:15.8 | 5,500m | 2:15.8 | 140 | 780 | 25 | 136 |
2:15.8 | 6,000m | 2:15.8 | 140 | 780 | 25 | 137 |
2:15.7 | 6,500m | 2:15.7 | 140 | 782 | 24 | 138 |
2:15.9 | 7,000m | 2:15.9 | 139 | 779 | 24 | 139 |
2:16.2 | 7,500m | 2:16.2 | 139 | 776 | 24 | 138 |
2:15.6 | 8,000m | 2:15.6 | 140 | 783 | 24 | 140 |
2:16.2 | 8,500m | 2:16.2 | 139 | 776 | 25 | 138 |
2:14.9 | 9,000m | 2:14.9 | 143 | 790 | 25 | 142 |
2:14.6 | 9,500m | 2:14.6 | 144 | 793 | 25 | 141 |
2:06.1 | 10,000m | 2:06.1 | 175 | 900 | 26 | 151 |
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Workout Graph
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10000 m