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John Brooks 7500m row

7,500m

Meters

34:08.8

Time

2:16.5

Pace

436

Calories

139

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate23
Stroke Count800
Drag Factor100

June 12, 2023 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:08.8 7,500m 2:16.5 137 772 23 139
2:19.7 500m 2:19.7 128 741 24 128
2:21.9 1,000m 2:21.9 122 721 22 129
2:20.5 1,500m 2:20.5 126 734 23 134
2:18.3 2,000m 2:18.3 132 755 24 136
2:18.3 2,500m 2:18.3 132 755 23 137
2:17.0 3,000m 2:17.0 136 768 23 140
2:17.8 3,500m 2:17.8 134 760 23 138
2:17.4 4,000m 2:17.4 135 764 23 140
2:16.6 4,500m 2:16.6 137 772 23 138
2:17.0 5,000m 2:17.0 136 768 24 141
2:16.8 5,500m 2:16.8 137 770 23 142
2:16.0 6,000m 2:16.0 139 778 23 145
2:15.6 6,500m 2:15.6 140 783 23 143
2:15.1 7,000m 2:15.1 142 788 24 146
2:00.7 7,500m 2:00.7 199 985 26 162

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Workout Graph

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